Course Four: The Courage to Unmask
A 6-week path to reveal your true self through shared presence and compassionate practice
A Structured Path to Authenticity
Each week unfolds around a focused theme that guides your inner exploration and group engagement. From identifying personal masks to embracing vulnerability, the course balances reflection with active practice.
Sessions combine guided inquiry, embodied exercises, and group dialogue to deepen self-awareness and foster compassionate presence. Outside class, triad gatherings offer a supportive space to practice openness and receive authentic feedback.
Course Structure and Weekly Themes
Course Structure and Weekly Themes
Weekly Exploration
Each week focuses on a specific theme that guides participants through self-reflection, dialogue, and embodied exercises designed to reveal and release protective masks.
Group Dynamics
Small group discussions and shared practices foster a safe environment where vulnerability is honored and courage is nurtured.
Support Beyond the Classroom
Outside the weekly sessions, participants form triads to meet in smaller, intimate groups. These gatherings create a safe space to practice vulnerability and authentic presence without the usual masks.
Held in the spirit of mutual respect and encouragement, triads deepen connection and foster ongoing support. This practice helps integrate course insights through shared listening and compassionate witnessing.
Bonus Triad Gatherings for Deeper Connection
Courage to Unmask: Embrace Your True Self
Over six weeks, gently shed protective layers through guided exploration, dialogue, and mindful practices that nurture courage and self-acceptance.
Connect deeply in small triads outside class, practicing authentic presence and being witnessed without masks in a supportive community.
Course Four: The Courage to Unmask
Over six weeks, this course guides you to gently shed the protective layers you wear, revealing your true self beneath. Each session combines reflective inquiry, group sharing, and embodied exercises to build courage, compassion, and self-acceptance.
How is the course structured?
The course unfolds weekly themes that invite exploration of personal masks and authentic expression. Sessions include guided practices, group dialogues, and reflective journaling to deepen self-awareness and connection.
What role do group dynamics play?
Group dialogue creates a supportive space where participants witness and hold each other’s vulnerability. This collective presence fosters trust and encourages honest sharing without judgment.
What are the embodied practices?
Embodied practices include movement, breathwork, and mindfulness exercises designed to ground insights in the body, helping participants integrate new ways of being beyond intellectual understanding.
What is the bonus triad gathering?
Outside of class, participants meet in small triads to practice being seen and heard without masks. These intimate gatherings deepen connection and provide ongoing support on the path to authenticity.
Begin Your Journey to Authenticity
Join a community committed to uncovering genuine presence and cultivating self-compassion through this transformative six-week experience.