Seeds of Receptivity

Cultivating the Ground for Sacred Living

This course invites you to slow your pace and attune to the subtle rhythms beneath daily life. Over six weeks, you’ll build steady practices that nurture safety in your nervous system and open your heart to deeper connection.
Designed for those beginning or renewing a spiritual path, this journey offers tools to ease overwhelm, strengthen discernment, and create a personal sanctuary of presence and surrender.

Seeds of Receptivity

Learning Outcomes: Daily Micro-Practices and Somatic Tools

Integrate brief daily rituals and body-centered techniques to deepen presence and ease.

Cultivating Presence and Sacred Connection

This six-week course introduces daily micro-practices designed to anchor your awareness in the present moment. Each practice, brief yet profound, supports sustainable presence and nurtures a calm nervous system.
You will learn somatic techniques such as breath regulation, body orientation, and felt sensing to foster gentle surrender and inner balance. These tools cultivate a personal altar of attention, enhancing receptivity and intuitive discernment.

What You’ll Learn

This six-week course guides you through daily presence practices and somatic tools that calm the nervous system and deepen your connection to inner stillness. Each week builds on cultivating safety, surrender, and discernment to support a grounded, sacred way of living.

Sustainable Daily Presence Practice
Somatic Regulation Techniques
Altar of Attention Ritual
Circle of Witness and Reflection
Live Weekend Sessions & Resources

Seeds of Receptivity: Cultivating the Ground for Sacred Living

This six-week course guides you through daily micro-practices that anchor presence and foster nervous system regulation. Each session introduces somatic tools designed to cultivate gentle surrender and deepen your connection to inner sanctuary.
Participants engage in live weekend circles, receive weekly practice guides, and join a supportive community for reflection and shared growth. The course structure encourages steady integration of sacred rhythms into daily life, nurturing clarity and receptivity.

What You’ll Gain

Root your life in presence and sacred rhythm

Seeds of Receptivity

Cultivating the Ground for Sacred Living

Over six weeks, establish daily practices that calm the nervous system and open the heart to steady, sacred rhythms. This course supports gentle surrender and deep attunement to your inner sanctuary.

What You’ll Gain

Develop a daily presence practice lasting just minutes, designed for lasting integration. Use somatic methods like breath awareness and body orientation to calm and regulate your nervous system. Create a personal altar of attention to deepen your capacity for receptivity and wise discernment. Engage with language that supports belonging, surrender, and attunement. Participate in a community circle offering reflection and shared support throughout your journey.

  • How is the course structured?

    The course consists of six live weekend sessions, each 60 to 90 minutes, with recordings available for flexible access. Weekly materials include practice guides, audio meditations, and journaling prompts. A private group thread facilitates ongoing check-ins, and optional mid-week office hours provide additional support. The curriculum progresses through themes from safety and slowing to integration of sacred living practices.
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  • Who is this course for?

    This course welcomes beginners and those renewing their spiritual-psychological practice. It supports individuals managing burnout, sensitive leaders, caregivers, and anyone seeking clarity, gentleness, and a grounded inner sanctuary. No prior experience is necessary, making it accessible to all who wish to cultivate sacred receptivity.
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  • What support is available during the course?

    Participants receive weekly PDFs, audio meditations, and journaling prompts to guide practice. A private online group thread offers space for check-ins and community connection. Optional mid-week office hours provide live support for questions or reflections. All live sessions are recorded to ensure access regardless of attendance. Partial scholarships are offered to encourage diverse participation.
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